The search for a female enhancement to a deteriorating sex life need not go too far or too hard. Some psychiatrists are wont to advice that just a healthy and liberal attitude towards sex practice could do wonders at improving performance in bed. Many doctors also advise those without serious physical or psychological problems that weaving healthful habits into their lifestyles, such as keeping a healthy body weight and having regular sleep patterns, are enough to maintain an active sex life up to the senior years. To be avoided are excess intake of alcoholic drinks, which has been established as a cause of sexual dysfunction.
Regular exercises to increase blood flow and revitalize body energy are also known natural remedies for a flagging sex drive. Pluses for both male and female enhancement of the libido are nutritious diets of lean protein, whole grains as well as fruits and vegetables.
The quest for the all natural solution for female enhancement for a more active sex life could then be just at the nearest grocery or supermarket store. Food, experts also say is one method by which people can counteract the hormones and chemicals that the body produces during stressful times which hinder sexual performance. The only question is picking the right one; hence, the garden variety vegetables and fruits are the right pick for a great love life, more so if some champagne and caviar are thrown to the lot.
The chemical effect of chocolate is likewise known to provide female enhancement of the libido. Hence, boxes of chocolate along with roses are often gifts offered by gentlemen to the ladies they woo. Other food sources recognized over the centuries as aphrodisiacs include spices such as pepper, cinnamon, onion and nutmeg that heat up the bodily systems. Also, there’s the sensuality in fruits with its sugary sweet taste.
Likewise a natural source in the female enhancement libido list is oysters, which contain zinc, an element controlling the sex hormones progesterone and testosterone. For best effect, this seafood is usually taken very rare or raw. A very lively libido may also be in store after taking honey, drinking tea brewed from ginger or spicing sweets or fruits with it.
And for those who would really go all out for the exotic naturals in their female enhancement libido remedies, there are herbal aphrodisiacs like the Gentiana lutea radix powder. This herb is a traditional tonic used to enhance the optimal functions of all organs of the body. Another choice is Turnaria aphrodisiaca, specifically addressing the reproductive organs as it brings energy and heightened sexual desires.
For herbs mimicking the effects of body hormones, Smilax ornate is an option as its contents include the steroidal saparins considered potent for sexual rejuvenation. Sexual benefits can also be derived from Sabal serrulata which, according to recent studies, is a stimulus to the libido along with its beneficial effects to female health. Similar benefits are promised by the maca root from Peru whose legendary efficacy traces back to the Incas. Dubbed as the “Peruvian ginseng”, the maca root extract reputedly boosts strength, stamina, energy and libido, truly a potent combination for sexual female enhancement.